Sydney Psych Hub Services

Group Therapy: Empowering Together

Our group programs offer a supportive community for individuals seeking connection, understanding and growth. Suited for those facing challenges such as anxiety, depression, emotion dysregulation or relationship issues, our programs provide a safe space to share experiences, gain coping strategies, and forge meaningful connections.

Young Adults (18-25 years old)

DBT Skills group therapy

The DBT informed skills group therapy program will focus on teaching individuals mindfulness and distress tolerance skills to help better manage distressing emotions and make better choices.

Mondays:
5:30-7pm
Starting 9th Oct 2023
Group Details
Adults (18 years plus)

DBT Skills group therapy

The DBT informed skills group therapy program will focus on teaching individuals mindfulness and distress tolerance skills to help better manage distressing emotions and make better choices.

Wednesdays
5:30-7:30pm
Starting 24th July 2024
Group Details
Anxiety Group (8-12 years old)

Cool Kids® group therapy

Cool Kids® is a family-based treatment program that provides children and parents with skills and strategies to help children manage their anxiety.

Thursdays
4-5pm (Kids) & 5-5:30pm (Parents)
Starting 25th July 2024
Group Details

Group Therapy for Kids

Group therapy for children is a structured and supportive environment where young individuals come together in a small group to address various emotional and behavioral challenges. Led by a trained therapist, these sessions offer a unique opportunity for children to interact with peers who may be facing similar issues. Through group discussions, activities, and exercises, children learn essential social and emotional skills, including communication, empathy, and problem-solving. Group therapy can be particularly effective for issues like social anxiety, bullying, grief, and emotional regulation. It provides a safe space for children to express themselves, gain insights, and build confidence while receiving support from both the therapist and their peers.

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Group Therapy

Sydney Psych Hub offers a number of group therapy programs to support mental and emotional wellbeing. Group therapy can either be used as a stand alone treatment, or integrated into a comprehensive treatment plan that also includes individual therapy and other supports. See our Group Programs tab to find out what groups are available.

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Take Care of Your Mental Health

Empower Your Mind, Transform Your Life: Take the First Step Towards Growth and Healing today!

Embrace a brighter future! Our Psychologists are here to guide you towards personal growth and wellness. Don’t wait, take control of your well-being.

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