Adult Individual Psychological Therapy

Your therapy journey begins with a comprehensive assessment by your psychologist, ensuring a deep understanding of your life and concerns.

Together, we’ll use a collaborative approach to identify your goals and create a personalised, evidence-based treatment plan. We commonly assist with challenges such as depression, anxiety, stress, trauma, relationship difficulties, and emotional issues.

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What is Psychological Therapy?

Psychological therapy (sometimes called “talk therapy”) is a supportive and collaborative process where you work one-on-one with a psychologist to better understand your thoughts, emotions, and behaviours. Together, you and your psychologist explore the challenges you are facing, identify patterns that may be unhelpful, and develop practical strategies for change.

Therapy can help you build coping skills, improve relationships, process past experiences, and gain greater clarity about yourself and your goals. Using a range of evidence-based approaches, psychologists provide tailored support to promote mental health, resilience, and personal growth, helping you move towards a more fulfilling and balanced life.

What We Can Help With

Mood Disturbances

Depression, bipolar disorder, low motivation, persistent sadness

Anxiety

Generalised anxiety, social anxiety, panic attacks, phobias, obsessive-compulsive disorder (OCD)

Stress & Adjustment

Workplace stress, life changes, relationship issues, grief and loss

Self-Esteem & Identity

Confidence, personal growth, navigating life transitions

Trauma

Post-traumatic stress disorder (PTSD), complex trauma, childhood trauma

Eating & Body Image

Disordered eating, negative body image, emotional eating

Chronic Health Conditions

Managing the psychological impact of pain or illness

Interpersonal & Relationship Difficulties

Challenges with communication, boundaries, conflict, or maintaining healthy connections

Our Approach

We know that reaching out for therapy can feel daunting. Our psychologists provide care that is:

Compassionate & respectful – creating a safe, non-judgmental space

Evidence-based – using therapies backed by scientific research (e.g., CBT, ACT, DBT, trauma-informed approaches)

Collaborative – working with you, and when helpful, your wider care team

Individualised – tailoring therapy to your goals, strengths, and circumstances

Therapy may include:

Comprehensive assessment and goal-setting
Evidence-based interventions for your specific needs
Practical strategies to manage thoughts, emotions, and behaviours
Psychoeducation to build understanding and resilience
Ongoing support, reflection, and skill-building

What to Expect at Your Appointment

Your first session is an opportunity to:

Share your story, experiences, and current challenges
Identify your goals for therapy
Begin developing a personalised treatment plan

How to Access Our Service

A GP referral is not required, though one may be helpful for Medicare rebates through a Mental Health Treatment Plan.

Private health insurance rebates may also be available (depending on your policy).

Appointments are available both in person and via telehealth.

Take the Next Step

If you’re finding it hard to cope, therapy can help you feel more supported, resilient, and empowered to create change. Our psychologists are here to walk alongside you.

To request an appointment with our Psychologists, please click here: Sydney Psych Hub Psychology Intake Form

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