[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ link=” linktarget=” link_hover=” padding=’0px’ highlight=” highlight_size=” border=” border_color=” radius=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-5etjeq’] [av_tab_container position=’sidebar_tab sidebar_tab_left’ boxed=’border_tabs’ initial=’1′ av_uid=’av-jus02ote’] [av_tab title=’Tips for coping with coronavirus anxiety’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’] From APS

“As the number of coronavirus cases rise across Australia, the level of anxiety within the community is increasing.

Feelings of worry and unease can be expected following a stressful event, such as the recent declaration of a global pandemic, however, it is important that we learn to manage our stress before it turns to more severe anxiety and panic.

The APS has prepared this guide for Australians, outlining some useful strategies which can help both adults and children cope with the stress or anxiety experienced as a result of the coronavirus outbreak.”

Click link for more information Tips for coping with coronavirus anxiety
[/av_tab] [av_tab title=’Maintaining your mental health during social isolation’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’ av_uid=’av-4y69c2′] From APS -“The challenges associated with social distancing and isolation, including separation from loved ones, loss of freedom and reduced income, are leading some people to experience feelings of anxiety, boredom, frustration and fear.”

Click here for more information Maintain Mental Health During Isolation
[/av_tab] [av_tab title=’Coronavirus (COVID-19) anxiety and staying mentally healthy’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’ av_uid=’av-25i2nm’] From the APS – “As the coronavirus (COVID-19) pandemic continues to develop, we all worry about how it is going to affect our own and our family’s health, work and finances. This information sheet includes some useful tips to help older Australians keep stress and anxiety at bay during this challenging period.”

Click Link for more information Staying Mentally Healthy
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